Name: Sleep Apnea Reset Protocol
Brand: Optimal Circadian Health Shop
Price: 21.0 USD
Availability: InStock

⚠️ Disclaimer: This is not medical treatment or a substitute for professional care. Instead, this is an educational program designed to help you understand and improve your breathing patterns. Always consult a licensed healthcare provider before making any changes to your health routine.

The Sleep Reset System That Helps You Breathe Better and Wake Up More Refreshed—Without Devices or Drastic Changes

What Is The Sleep Apnea
Protocol?

The Sleep Apnea Reset Protocol is a simple, at-home breathing method designed to support smoother nighttime breathing and deeper sleep—without relying on machines, mouthguards, or gimmicks.

Rather than forcing your airway open, this protocol helps retrain your body to naturally settle into quieter, more efficient breathing at night.

No pressure masks. No noise. Just a few intentional minutes of breathing each day.

Now, here’s what I’m required to say:

This doesn’t treat or cure sleep apnea. It’s not medical advice, and it’s not a replacement for professional care.

It’s an educational tool designed to help you support your breathing and sleep naturally.

Now with that being said...

... I get emails and social media comments every day from people saying this helped them sleep better, snore less, and even improve their sleep study results or AHI scores.

Some even say they no longer need their CPAP after having their sleep studies normalize.

Are those “official” results? Nope—just people’s personal experiences.

Are these results typical? I can’t make any guarantees.

But is it worth a few minutes a day to find out for yourself?

All I can say is: these simple breathing exercises changed my life—and they’ve helped many others too.

NOW AVAILABLE FOR INSTANT ACCESS

Was $128

Now $21

Save $107

Get The Sleep Apnea Reset Protocol For Just $21!

Click the button below

🛡️100% secure 256-bit encrypted checkout And Backed By Our 30-Day Money-Back Guarantee

Excellent based on 456 reviews

The Sleep Apnea Reset Protocol is a Natural Shortcut to Better Breathing, Less Snoring, and Deeper Sleep - Without CPAP

I’m Dylan Petkus, MD, MPH, MS, and I’ve been featured in TIME, Forbes, and Yahoo as a sleep expert. While I hold a medical degree, I’m not licensed by choice—and that’s very intentional.

I got tired of being forced to shove people into algorithms, sign prescriptions, and recommend surgeries only to see people come back with the same complaints (and even worse).

That’s when I realized: the people who made real progress were the ones who took ownership of their health through daily habits and learned how to work with their body—not rely on someone else to fix it for them.

That’s why I stepped out of the system to replace 15-minute appointments with real health education people can actually use—with their doctor’s guidance, of course.

And this wasn’t just something I saw in others; it is a lesson I had to learn the hard way as I battled sleep apnea for years.

So I know how frustrating it is to try everything—CPAPs, mouthguards, tapes, special pillows—only to wake up exhausted day after day.

But after hundreds of hours of research, trial, and error, I began to see a clear pattern behind what contributes to sleep apnea in most people.

No matter the underlying issue—whether it was extra weight, a deviated septum, or an enlarged tongue—the airway obstruction nearly always happened in the same place: the soft tissues collapsing in the back of the throat during sleep.

And, the reason this happened was due to fast, irregular breathing at night that pulled muscles (like your tongue) into the back of your airway.

Once I learned this, it became obvious: all I had to do was trick my body into breathing a bit more slowly and steady at night by using special breathing techniques.

That way, a slow inhale prevents your tongue from getting pulled into the airway. As a result, the airway stays open - check it out below:

These steps changed everything for me and I was able to ditch the CPAP while regaining my normal energy and mental clarity (these are my results, nobody knows what is possible for you).

Ever since I naturally reduced my sleep apnea symptoms—and confirmed through a sleep study that I no longer needed a CPAP—I’ve been on a mission to help others experience better sleep, less snoring, and more energy.

After helping thousands of people, I’ve seen how powerful it can be to retrain your breathing patterns at night using simple, science-backed techniques.

And, I’m required to be clear again: this protocol doesn’t treat or cure sleep apnea, and it’s not a substitute for medical care. It’s an educational method designed to support your body’s natural breathing.

Here's the simple shift that has helped more than 10,000 people and counting:

That’s it.

✅ No uncomfortable devices.

✅ No major lifestyle overhauls.

✅ Just a system to help your body breathe the way it was designed to.

And if you're currently using a CPAP, these techniques won’t replace it—they’ll support it (like I said, this approach is not a replacement for standard medical advice).

In fact, many people find that they’re able to improve their CPAP effectiveness—or even reduce their reliance on it over time (always with their provider’s guidance, of course).

Here’s What This Means for You and Your Sleep...

Sleep apnea has turned your days into a struggle by stealing your nights.

The Sleep Apnea Reset Protocol is designed to support healthier breathing patterns, which may help you feel more rested and energized (again, not a “cure”—nobody can say that).

Many people find that when their sleep improves, so does their ability to fully participate in daily activities, spend meaningful time with loved ones, and make the most of life’s special moments.

Once you have your sleep back, you’re back to living life on your terms enjoying weekend getaways, and vacations.

Here Are a Few of Our Case Studies Using the
Sleep Apnea Reset Protocol...

These case studies show what’s possible when people fully commit to the process. While these results aren’t typical, they reflect what’s achievable with consistency and effort.

HERE IS EVERYTHING INCLUDED

3 BONUSES INCLUDED TODAY

Sleep Apnea Reset Workshop

A pre-recorded workshop where Dr. Petkus helps you identify the best exercises so that you can create the most efficient 8 minute protocol to restore your sleep, eliminate snoring, and even ditch the CPAP safely.

~~PRICE $57~~

$21

Sleep Apnea Reset Workbook

A pre-recorded workshop where Dr. Petkus helps you identify the best exercises so that you can create the most efficient 8 minute protocol to restore your sleep, eliminate snoring, and even ditch the CPAP safely.

~~PRICE $17~~

FREE

Exercise Video Library

Once we craft your protocol, you need to know how to do each exercise. That's why you're also getting these step-by-step instructional videos.

~~PRICE $27~~

FREE

Sleep Apnea Solution eBook

A complete guide to breathing exercises and holistic health tips, from food to routines, for less snoring and deeper sleep quality

~~PRICE $27~~

FREE

Only A Few Days Left

Was $128 Now $21

Save $107 Today

Get The Sleep Apnea Reset Protocol For Just $21!

Click the button below

🛡️100% secure 256-bit encrypted checkout And Backed By Our 30-Day Money-Back Guarantee

Excellent based on 456 reviews

Mitch

67 years old from Ontario, Canada

I discovered Dr. Petkus, and started doing the breathing exercises. This one change completed turned my sleep apnea around! I went from over 30 episodes an hour to less than one per hour. Last weekend, I even played soccer for two hours! This has been an answer to prayer!

Ron

72 years old from Portland, Oregon

After searching the internet, I came across your protocol. And started doing the breathing exercises right away. I just got my new sleep study results. I've gone from "very severe" to "mild" YAHOO!!

Sarah

48 years old from Charlotte, North Carolina

This protocol has me feel like I'm "rising from the ashes." I'll be honest - I thought this was not going to work at first. That was 5 days ago. I am already waking up in the night less and waking up with less brain fog and fatigue. I only wish I found this sooner!

Julie

58 years old from Appleton, Wisconsin

Good news! Just 3 days into my protocols and I'm down to only 2 drops in my oxygen levels per hour!

Dylan Petkus, MD, MPH, MS

Backed By The Gold Standard Of Research. In a study of 3,421 sleep apnea patients, airway and breathing exercises reduced the severity of sleep apnea by 50% and improved daytime energy levels by 90%! (Reference: Journal of Sleep And Breathing December 2022)

AS FEATURED IN

“… it is clear that breathing exercises and airway muscle activation can help you breathe more effectively for better sleep.”

“… the severity of their sleep apnea was reduced by 39 percent in the group that was trained to do muscle and breathing exercises.”

“...breathing techniques and airway exercises can help you relax and sleep better throughout the night.”

Limited Time Special - Get The Workshop For Only $21

The Only System You’ll Ever Need To Overcome Sleep Apnea And Snoring Once And For All

I’ve put everything I’ve learned in my own journey and helping thousands with sleep apnea into this video course so that you can start sleeping better as soon as tonight.

Watch The Step-by-Step Video of How The
Sleep Apnea Reset Protocol Works...

Here's Everything We Cover Inside The Sleep Apnea Reset Protocol Workshop

The Birth of the Sleep Apnea Industry (And How It's Been About Profits and Keeping You Stuck on a CPAP or Getting Surgery Since the 1980s) – Discover the truth behind the industry's motives and how it's kept people dependent on CPAPs and surgeries for decades. See at 7:54 in the workshop!

Natural Approach to Sleep Apnea – How all sleep apnea leads to the same obstruction in the back of the throat and why understanding this is key to addressing it naturally. Find out at 16:52 in the workshop!

The 1st Step to Clear This Obstruction – Learn how strengthening your airway muscles can prevent them from collapsing into your airway, helping you breathe easier at night. Details shared at 18:27 in the workshop!

The 2nd Step to Keep Your Airway Open – Reset your breathing to a slower, natural pace to prevent your airway muscles from getting pulled into your airway. Discover this critical step at 19:41 in the workshop!

The 7 Critical Muscle Tests – Identify your top priorities so that you can build the most efficient and easiest protocol to strengthen your airway muscles. See these tests in action at 22:23 in the workshop!

How to Build Your Tailored, Efficient Breathing Protocol – Learn how to reset your breathing pattern at a rapid pace with a protocol tailored to your needs. Find out how at 30:37 in the workshop!

How to Measure Your Body's Breathing Function at Home – Easily monitor your progress with simple, at-home techniques to track your breathing improvements. Details shared at 37:34 in the workshop!

How to Advance Your Breathing Exercises – Discover advanced techniques to reduce snoring and improve sleep quality as quickly as possible. See at 45:18 in the workshop!

Learn How to Make Your Body Resilient to Apnea Events at Night – Discover how to allow your body to rest and stop the damage caused by apnea events. See at 51:56 in the workshop!

How to Breathe Through Your Nose More Easily at Night – Unlock techniques to improve nasal breathing for better sleep. Find out at 1:00:06 in the workshop!

Know the Best Times for Breathing Exercises – Learn when to do your exercises and how to easily build them into your daily routine. Discover the details at 1:06:56 in the workshop!

How to Get Off a CPAP Safely – Follow a step-by-step approach to transition away from your CPAP without compromising your sleep quality. See at 1:16:21 in the workshop!

Important Lifestyle Factors to Accelerate the Reset Process – Learn key lifestyle adjustments that can speed up your progress. Find out more at 1:25:18 in the workshop!

How to Best Track Your Progress – Discover the most effective ways to monitor your improvements and stay on track. Details shared at 1:29:35 in the workshop!

⭐ EXCELLENT BASED ON 456 REVIEWS

What Are Others Saying About The Sleep Apnea Reset Protocol

Here's Everything You're Getting For Only $21 Today

The Sleep Apnea Reset Protocol Workshop

A pre-recorded workshop where Dr. Petkus helps you identify the best exercises so that you can create the most efficient 8 minute protocol to restore your sleep, eliminate snoring, and even ditch the CPAP safely.

~~PRICE $57~~

$21

Sleep Apnea Reset Workbook

(Digital PDF Download)
During the workshop, use the workbook to follow along and craft your 8-minute protocol and start using it tonight.

~~PRICE $17~~

FREE

Step-by-Step Exercise Videos

Once we craft your protocol, you need to know how to do each exercise. That's why you're also getting these step-by-step instructional videos.

~~PRICE $27~~

FREE

Sleep Apnea Solution eBook

A complete guide to breathing exercises and holistic health tips, from food to routines, for less snoring and deeper sleep quality

~~PRICE $27~~

FREE

Your Purchase Is Backed By Our Unconditional Money Back Guarantee

I know that before I get into anything… I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.

And I want you to be comfortable with this purchase. And even though it’s only $21 – you worked for that money and it counts.

Like my grandpa used to say “Test drive the car before you drive it off the lot”…

So here’s what I’ve arranged:

Get the video course, watch it, but more importantly apply what you learn in there.

And if you’re not blown away by what you learn. Then just shoot us an email at support@optimalcircadianhealth.com
and request a refund within 30 days.

We’ll refund you your $21 and let you keep the Sleep Apnea Reset Protocol free of charge.

How’s that for a money back guarantee? I’d say pretty good!

Frequently Asked Questions

Need help? support@optimalcircadianhealth.com

I want this, what exactly am I getting?

You are getting instant access to the Sleep Apnea Reset Protocol video course. This video course will quickly show you how to create your own 8-minute protocols to help you keep your airways open at night by strengthening your airway muscles and improving your breathing.

You're also getting a workbook so you can easily follow along and make sure you make the perfect protocol based on your current needs. And, to make sure you're doing all the exercises in your protocol correctly, you're also getting our Exercise Video Library. They walk you through each exercise so you know you're doing them right every time.

Yes. This video course was born out of working with sleep apnea patients individually. We do offer more individual assistance and opportunities to “upgrade” your order after purchasing. We also have private clients (by application only) if you want to work with us closely.

Who is this for?

This is for anyone struggling with obstructive sleep apnea wanting to snore less and wake up refreshed. If you're on a CPAP or want to avoid using one, then this is for you.

How is this different than all the other stuff out there?

It works. This is not a one-size-fits-all superficial, band-aid solution like a CPAP, mouth guard, mouth tape or chinstrap. Instead, we target the root of the problem and help you customize your protocol so that you can easily and efficiently regain your sleep.

Even better, you're not dependent on this protocol like a CPAP, mouth guard, or any of that other stuff. Instead, once you fully reset your airway, then you don't need to keep doing the exercises.

What is The Sleep Apnea Reset Protocol?

The Sleep Apnea Reset Protocol is a video course that helps you fix the one root cause of sleep apnea which is the obstruction that occurs in the back of your throat. This happens to everyone with sleep apnea whether you have an issue with your nose, throat, tongue, or even your weight.

I've learned over the years that you can prevent this obstruction from happening with a 2-step process. The first step is to strengthen key muscles so they don't flop back into your airway. The second step is to reset your breathing so that you're less likely to pull those muscles into the back of the airway.

Over the years of working with thousands of patients, I've learned that there is no "one-size-fits-all" approach. So, that's why the video course helps you identify what muscles you need to target and how you can best reset your breathing based on your individual needs.

So, all you have to do is follow along, identify your needs, and select the exercises you need. Then, you put them into your 8-minute protocols. Once you do them, you'll start to breathe more easily at night for less snoring and easier sleep. As the nights go on, you'll be able to start waking up more refreshed excited for the day ahead.

Is there a guarantee?

Yes, you get a 30 day money back guarantee in case it's not for you. I even let you keep the workshop and bonuses.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

Title

TERMS | PRIVACY

This product is brought to you and copyrighted by Optimal Circadian Health, LLC

What Is The Sleep Apnea Reset Protocol?

The Sleep Apnea Reset Protocol is a doctor-developed method that eliminates the true cause of sleep apnea by “tricking” your body to breathe more easily and quietly at night.

That’s how more than 10,000 people have reclaimed deep, restful sleep without having to rely on a CPAP, uncomfortable mouthguards, or endless doctor visits.

Best of all – you can start seeing results tonight. In just 16 minutes per day of simple breathing techniques, this revolutionary at-home solution is designed to help you snore less and wake up refreshed.

The Sleep Apnea Reset Protocol Is A Shortcut To Snore-Free, CPAP-Free, Refreshing Sleep

I'm Dr. Dylan Petkus, a medical doctor who has been featured in TIME, Forbes, and Yahoo as a sleep expert.

More importantly, I've battled sleep apnea for years, so I know how frustrating it is to try everything—CPAPs, mouthguards, tapes, special pillows—only to wake up exhausted day after day.

But after hundreds of hours of research, trial, and error, I discovered that there was only one real cause of sleep apnea.

I learned about this when I realized that no matter what issue someone had (such as being overweight, having a deviated septum, an enlarged tongue, etc.) the obstruction always happened in the same spot in the back of the throat.

And, the reason this happened was due to fast, irregular breathing at night that pulled muscles (like your tongue) into the back of your airway.

Once I learned this, the solution became obvious: all I have to do was trick my body into breathing a bit more slow and steady at night by using special breathing techniques.

That way, a slow inhale prevents your tongue from getting pulled into the airway. As a result, the airway stays open - check it out below:

These steps changed everything for me and I was able to ditch the CPAP while regaining my normal energy and mental clarity.

Ever since I've eliminated my own sleep apnea, I've been on a mission to help all my patients get the same results so that they can be back to enjoying sleep with less snoring and ditching that dang CPAP.

Here's the simple process that has helped more than 10,000 people just like you:

That’s it.

No uncomfortable devices.

No major lifestyle overhauls.

And if you’re currently using a CPAP, these exercises will enhance its effectiveness. As the nights go on, you can even reduce your reliance on it—or ditch it altogether.

Here’s What This Means for You and Your Sleep...

Sleep apnea has turned your days into a struggle by stealing your nights.

With the Sleep Apnea Reset Protocol, you can wake up refreshed and with energy—not just for your to-do list but also for quality time with loved ones and fully engaging in your passions and hobbies.

Once you have your sleep back, you’re back to living life on your terms enjoying weekend getaways, vacations, and the freedom to travel (without a CPAP).

"The transformation in my dog's overall health since switching to this food has been remarkable. Their coat is shinier, their energy levels have increased, and they seem happier than ever before."

-Daisy

Verified buyer

Here Are a Few of Our Case Studies Using the
Sleep Apnea Reset Protocol...

These case studies show what’s possible when people fully commit to the process. While these results aren’t typical, they reflect what’s achievable with consistency and effort.

HERE IS EVERYTHING INCLUDED

3 BONUSES INCLUDED TODAY

Sleep Apnea Reset Workshop

A pre-recorded workshop that helps you identify the best exercises so that you can create the most efficient protocol to restore your sleep, eliminate snoring, and even ditch the CPAP safely.

~~PRICE $57~~

$21

Title

Sleep Apnea Reset Workbook

During the workshop, use the workbook to follow along and craft your protocol and start using it tonight.

~~PRICE $17~~

FREE

Exercise Video Library

Once we craft your protocol, you need to know how to do each exercise. That's why you're also getting these step-by-step instructional videos.

~~PRICE $27~~

FREE

Sleep Apnea Solution eBook

A complete guide to breathing exercises and holistic health tips, from food to routines, for less snoring and deeper sleep quality

~~PRICE $27~~

FREE

Was $128

Now $21

Save $107

Get The Sleep Apnea Reset
Protocol for Just $21!

Click the button below

🛡️100% secure 256-bit encrypted checkout And Backed By Our 30-Day Money-Back Guarantee

Excellent based on 456 reviews

Mitch

67 years old from Ontario, Canada

I discovered Dr. Petkus, and started doing the breathing exercises. This one change completed turned my sleep apnea around! I went from over 30 episodes an hour to less than one per hour. Last weekend, I even played soccer for two hours! This has been an answer to prayer!

Ron

72 years old from Portland, Oregon

After searching the internet, I came across your protocol. And started doing the breathing exercises right away. I just got my new sleep study results. I've gone from "very severe" to "mild" YAHOO!!

Sarah

48 years old from Charlotte, North Carolina

This protocol has me feel like I'm "rising from the ashes." I'll be honest - I thought this was not going to work at first. That was 5 days ago. I am already waking up in the night less and waking up with less brain fog and fatigue. I only wish I found this sooner!

Julie

58 years old from Appleton, Wisconsin

Good news! Just 3 days into my protocols and I'm down to only 2 drops in my oxygen levels per hour!

Backed By The Gold Standard Of Research. In a study of 3,421 sleep apnea patients, airway and breathing exercises reduced the severity of sleep apnea by 50% and improved daytime energy levels by 90%! (Reference: Journal of Sleep And Breathing December 2022)

AS FEATURED IN

“… it is clear that breathing exercises and airway muscle activation can help you breathe more effectively for better sleep.”

“… the severity of their sleep apnea was reduced by 39 percent in the group that was trained to do muscle and breathing exercises.”

“...breathing techniques and airway exercises can help you relax and sleep better throughout the night.”

Limited Time Special - Get The Workshop For Only $21

The Only System You’ll Ever Need To Overcome Sleep Apnea And Snoring Once And For All

I've put everything I've learned in my own journey and helping thousands with sleep apnea into this video course so that you can start sleeping better as soon as tonight.

🛡️Backed By Our Unconditional 30 Day Money Back Guarantee