From Broken Sleep, Exhaustion, and Scattered Thoughts to Waking with Boundless Energy, Razor-Sharp Clarity, and Lasting Calm
Without wasting time sifting through endless sleep tips, without struggling alone, and without relying on bulky devices
There’s a Reason We’re Both Here
You didn’t land here by accident.
Something in you wants more.
More energy. More clarity. More control over your health.
Maybe you’re tired of feeling stuck, tired of short-term fixes, or like no one’s really listening.
You’ve likely tried what you were told to try —
Prescriptions, devices, and diets.
Like the real you is still buried underneath fatigue, brain fog, and frustration.
That feeling?
It’s not a failure.
It’s your body asking for a different approach.
That's Because Sleep Apnea Is Destroying Your Body Night After Night
Look, you’re not just tired—you’re caught in a nightmare.
Sleep apnea’s choking your breath every night, starving your brain and body of oxygen.
Getting older makes it worse. Your body’s weakening, betraying you when you need it most.
This isn’t "just a sleep problem," this is a thief stealing your health, your future, your life.
Every morning, you’re wrecked. Brain fog’s so bad you can’t think, missing deadlines, forgetting names—it’s humiliating.
Sleep apnea strangles your heart, spiking your blood pressure, paving the way for a heart attack or stroke.
Each night adds up to stealing years from your life.
Sleep Apnea Is Damaging More Than Your Health
You’re snapping at the people you love, seeing their hurt faces, and drowning in guilt because you’re failing them.
You’re dodging friends, skipping hobbies, feeling too drained for intimacy.
You’re not the strong, vibrant person you used to be.
That's why you've been reaching out for help...
But The Health System’s Abandoned You
You’d think doctors would care, right?
Wrong.
They shove a CPAP machine at you—a clunky, suffocating mask that makes you feel pathetic, like you’re tethered to a hospital bed.
Or they push surgeries and pills that cost thousands and leave you worse off.
So you’re left alone, piecing together scattered tips and videos that don’t deliver real results.
I know because I've been there too: trapped in a cycle of awful sleep and groggy days.
And That’s Also Why I Walked Away From the Old System
I’m Dylan Petkus (that’s my dog Thor), I went to medical school, got my medical degree, and I trained in family medicine.
Over the years, I saw patients try their best with the tools they were given.
And I saw those tools fall short, again and again.
They weren’t failing.
The system was:
It was a system designed to treat symptoms — not build health.
So I made a choice that most doctors wouldn’t: I walked away from practicing medicine.
Not because I stopped believing in medicine — but because I started believing in something more. Something better.
I stepped away from what was expected… to create what was missing.
And That’s Exactly Why I Started Creating All My Free Content
When I left the traditional system, I didn’t just want to talk about what was broken.
I wanted to be part of the solution — by giving people tools they could actually use.
So, I started sharing what I knew. Simple, science-backed strategies to help people breathe better, sleep deeper, and feel more like themselves again.
I gained over 100,000 followers, with more than 9 million views across my content.
As a result, I’ve been featured in TIME, Yahoo, Healthline and many more.
People from all walks of life — from exhausted new parents in their 30s to retirees in their 70s who thought it was “just part of getting older.”
I got messages from people who hadn’t slept through the night in decades — now waking up refreshed after just a few weeks of breathing differently.
From someone who was days away from giving up on their CPAP, now finally feeling in control of their health again.
From a woman who emailed me in tears, saying, “For the first time in 15 years, I didn’t wake up gasping.”
If it did work… these people wouldn’t be searching online at 2am.
They wouldn’t be dismissed with a prescription and a pat on the back.
They wouldn’t be told exhaustion and fogginess is “normal for your age.”
They wouldn’t have to stumble across a YouTube video just to find the first thing that actually helped.
And that’s why people were hungry for something different.
Something practical. Something that made sense — even when nothing else had.
And I’m proud of the lives those resources have touched.
But I also learned something important along the way:
Free Content Can Open Your Eyes, But It Can’t Carry You Forward
Because even the best content falls flat when:
It’s delivered by an algorithm because it’s popular — not because it’s helpful.
That’s why free content often lacks depth, leaving you with surface-level insights that don’t address your unique challenges.
It’s fragmented, scattered across platforms, and rarely offers actionable steps tailored to your needs.
Without guidance, it’s easy to feel overwhelmed or stuck, consuming endlessly without progress.
That’s Why People Were Asking Me for Something Beyond Free Content that Was Simple, Yet Powerful
They were tired of chasing quick fixes and wanted something that would stick—something that would move the needle in their lives.
They craved a way to break free from the cycle of fleeting inspiration and finally see real progress.
They wanted clarity, direction, and support tailored to their unique goals.
If that's where you are, then I have great news.
You Have the Potential — You’re Just Missing the Right Approach
If you’ve made it this far, and you’re nodding your head… that’s not a coincidence.
It’s confirmation.
You don’t need to try harder.
You don’t need to search longer.
Because the truth is — you’re not broken.
You’ve just never been given a system designed to work with your body, not against it.
Once you get a simple, step by step roadmap built for you, that’s when you get your life back way faster.
Feel the relief of breathing freely at night, with a tailored plan that strengthens your airway and reduces apneas, so you can sleep soundly without fear or interruption.
Rediscover your energy and zest for life, waking up refreshed and ready to tackle your day, no longer dragged down by fatigue or brain fog from restless nights.
Experience the joy of reclaiming your health, celebrating milestones like fewer apneas, better oxygen levels, or even ditching your CPAP, with confidence in your body’s ability to heal.
Reclaim your peace of mind and confidence, knowing you have a clear, science-backed strategy to manage sleep apnea naturally, freeing you from the overwhelm of conflicting advice and failed fixes.
You finally start to feel like you again.
Here’s the Simple Approach You Need
You see—there are many ways people try to deal with sleep apnea: surgery, CPAPs, and more…
…but when those didn’t work for me—or when I wasn’t about to let someone slice out my tonsils…
…I realized I had to look at sleep apnea differently.
What I discovered shocked me—because I learned that our anatomy is only part of the problem.
The other part? Our breathing pattern.
Think about it: if the issue were only anatomical—something that changes very slowly—then why did sleep apnea seem to ‘suddenly’ take over our lives?
It’s because the real culprit is a dysfunctional breathing pattern that, once it hits a tipping point, can spiral out of control quickly.
At night, our breathing becomes fast and irregular.
And that fast, irregular breathing actually pulls the airway shut.
But once you correct that breathing pattern—even if you have a small jaw, a large tongue, or other anatomical quirks—you can start sleeping restfully again.
Here’s how that works:
All you need are a few breathing techniques to slow down your breathing at night.
No masks. No noise. Just a few intentional minutes of breathing techniques each day.
But, There’s One Small Problem to This Approach
You see, breathing techniques can be simple…
…but only if you’re doing the right ones, in the right way, for your airway.
That’s where most people get stuck.
They scroll through videos online.
Try a few random tips.
And hope something clicks.
But general advice can only take you so far.
Because if you’re dealing with a big tongue, narrow jaw, extra weight, or even just years of bad breathing habits…
…then what works for someone else probably won’t work for you.
What you need is:
A simple plan tailored to your breathing pattern
Clear steps you can follow day by day
And expert guidance to make sure you’re doing it right
That’s what makes the difference between “sort of helpful” and “life-changing sleep.”
And that’s exactly what I want to give you.
That’s Why I Created the Petkus Breathing Program
This is a custom, expert-designed system — built around your breathing patterns, your sleep challenges, and your goals.
So, instead of sifting through a big library of videos or 100 different “to-dos,” you’ll have the simplest, most effective path to refreshing sleep.
Even better, you’ll have direct access to me every step of the way — so you’re supported, focused, and never left wondering what to do next.
Here’s Everything You’re Getting Once You Start — And How It Helps You Wake Up Rested, Energized, and Fully in Control Again
Once you sign up, you’re getting a custom-built, expert-guided system that starts working fast—in just 7 days, you’ll feel a real difference.
We’re pouring our expertise into crafting every step to fit your unique body and life, so you don’t have to stress or figure it out.
By the end of your first week, you’ll be breathing easier, sleeping deeper, and waking up with energy you thought was gone for good.
Here’s what you’re getting and how it unfolds to give you your nights—and your life—back, starting tonight.
First, You’re Getting Your Personalized Breathing Plan — Built for You Once You Join Today
Once you sign up below, you’ll take a simple survey and create a simple, yet powerful breathing plan tailored to how your body actually works — your patterns, your challenges, your goals.
Our team puts in the time to analyze your needs, so you don’t have to guess what works.
As the days go on, you’ll notice it’s easier to breathe at night, with fewer gasps or interruptions.
By the end of the week, you’re waking up more refreshed, your mind clearer, ready to seize the day with steady energy.
– Mike T.
Next, You’re Getting Guided Videos & Audio Sessions — Just Press Play and Let the Results Happen
In the next few minutes, once you get your plan, you’re getting access to expertly crafted video and audio sessions that guide you through every breath and movement with zero guesswork.
We’ve done the work to make these simple—just press play and follow along, no planning required.
As the days go on, you’ll feel your body relax and your breathing slow, setting the stage for deeper, sounder sleep.
By the end of the week, you’re noticing more energy after dinner, maybe even enjoying a walk or time with family without feeling drained.
– Anna L.
You’re Also Getting Direct Access to Me — So You Feel Guided and in Control Every Step
Once you’re in, I’m personally in your corner through Q&A calls and our private member forum answering your questions:
“I’ve tried so many things, how can I breathe through my nose better at night?”
“I’m still waking up tired, what can I do?”
“What are the steps to getting off a CPAP?”
As the days go on, you’re feeling more in control, with the confidence that comes from expert support.
By the end of the week, you’re powering through your day, maybe even thinking, “I feel great—and it’s only noon!”
– Scott P.
And Finally, You’re Getting the Bonus Lifestyle Shifts — Simple Tweaks to Amplify Your Results
These simple shifts support your nervous system, your environment, and your daily rhythm — helping your results come faster and last longer.
These are bite-sized video modules, and these step-by-step instructions make it effortless to adopt habits that rewire your body and mind for lasting calm, clarity, and restorative sleep.
This is what has you sitting in your doctor’s office hearing, “Whatever you’re doing, keep doing it.” You’re off the CPAP. Your blood pressure’s down. Your sleep tracker shows improvement across the board. And you walk out of that office with quiet pride — because you earned it.
– Sarah L.
That’s How This is Your All-in-One Sleep Will Help You Wake Up More Refreshed in the Next 7 Days
Whether you’re aiming to ditch the CPAP, silence snoring, recharge your energy, or sleep deeply, it’s all here, customized for you.
This will take you from sifting through endless sleep tips to a crystal-clear plan that delivers energized, productive mornings.
This will shift you from struggling alone to expert guidance that gives you the energy to be more present with loved ones.
That’s why so many people are reporting amazing results in the first 7 days!
– Mark R.
– Tara R.
– Adam K.
You’ve seen what’s possible—even in just the first 7 days.
And the truth is, that kind of progress isn’t rare.
It happens when you follow a plan that’s actually built for how your body works.
Ready to start your own transformation?
Here’s how to begin…
Here’s How Easy it is to Get Started
You Can Get Started Today with a 7-Day Risk-Free Trial
You’re getting full access to everything today, including:
Personalized Breathing Plan – Wake up clear-headed, breathe easier through the night, and feel fully recharged every morning with a plan tailored to your body.
Guided “Press Play” Sessions – End your day with energy to spare and finally enjoy your evenings with short, done-for-you sessions that reset your system in minutes.
Expert Support & Direct Access to Me – Stay consistent, focused, and confident with Q&A calls and personal guidance whenever you need it.
Lifestyle Shifts That Lock It All In – Experience deeper sleep, steadier moods, and better health with simple daily tweaks that make your body work better behind the scenes.
If you decide it’s not for you, just cancel within 7 days — no pressure, no friction, no commitment.
But if you're ready to take control of your sleep and wake up with real, lasting energy… this is how you do it.
Try It Risk-Free For 7 Days!
Cancel Anytime Before Day 7 And Pay Nothing. No Pressure.
Here's What's Possible for You:
Try It Risk-Free For 7 Days!
Cancel Anytime Before Day 7 And Pay Nothing. No Pressure.
Here's What's Possible for You:
Try It Risk-Free For 7 Days!
Cancel Anytime Before Day 7 And Pay Nothing. No Pressure.
Now, At The End Of The Day, Remember — This Isn’t Just About Sleep, Energy Levels, And Mental Clarity
This is about your life.
About waking up in the morning and actually looking forward to the day.
About having enough energy to get through the afternoon without dragging.
About feeling calm, sharp, and steady — instead of foggy, exhausted, and reactive.
It’s about showing up fully — for your work, your family, your health, and most of all, yourself.
So if that’s what you want — if you’re ready for faster results that last — then click the button below to join the membership now.
You’ll get access to the next live session, your first toolkit, and the full library of trainings, tools, and community support.
And from that moment on, the guesswork is over.
Let’s make this the turning point — the moment you stop surviving the day… and start fully living it again.
Either way, the important thing is that you start. Because once you do, the guesswork ends… and your progress begins.
Click below to join now — I’ll see you on the inside.
— Dylan Petkus
Try It Risk-Free For 7 Days!
Cancel Anytime Before Day 7 And Pay Nothing. No Pressure.
See What’s Possible with the Right Support
Results like these show what’s possible with commitment and expert support—though every journey is personal, and outcomes will vary.
Just Click Which Testimonial You’d Like to Watch First:
Click the dots above to watch more success stories →
Here Are the Most Common Questions People Have Before Signing Up
Please email us:
support@optimalcircadianhealth.com
You’ll get a step-by-step system designed to help you improve sleep, energy, and breathing — without having to figure it out alone.
Core video lessons that walk you through the entire method
Quick-start tools like trackers, checklists, and visual guides
Pre-built protocols for key goals like snoring, brain fog, and recovery
Support and guidance through bonus walkthroughs and expert tips
No worries! Every session is recorded, transcribed, and uploaded so you can review it whenever works best for you — video, audio, or searchable text.
Yes — Dylan leads the live group strategy sessions twice a month, and you can submit your questions in advance. There, you’ll have opportunities to get direct input on your challenges.
Free content is a great starting point — but this program gives you a clear system, structured tools, and guided application to finally follow through and see real results.
This is the most custom and most direct level of support you can get allowing you to have bigger shifts in you sleep and energy.
This program is built for exactly that — helping you break through plateaus by using a targeted, step-by-step process that adapts to your needs.
You're not applying generic advice. You're applying strategies built to help you reset your breathing, your energy, and your progress.
Because waiting doesn’t make progress any easier — it just delays the results you want.
Joining now means you get instant access to the support, tools, and guidance that can help you start improving your sleep and energy within days.
That depends on your consistency — but many participants notice improvements in sleep quality, energy, and breathing rhythm within the first 2–4 weeks.
You’ll notice signs like waking up more refreshed, fewer wake-ups at night, and steadier energy throughout the day. Some also track improvements in sleep apps or breathing exercises.
Participants have reported:
— Less snoring and better nasal breathing
— Waking up more rested and calm
— Improved oxygen levels and less mouth breathing
— Better energy, mood, and focus
— Some have reduced CPAP use under medical guidance
Real Results from Real People
Try It Risk-Free For 7 Days!
Cancel Anytime Before Day 7 And Pay Nothing. No Pressure.